Chicken Noodle Soup Calories and Macros — Nutrition Facts per 1 cup (245g)

Tracking chicken noodle soup? Expect 130 calories per 1 cup (245g), with 9.3g of protein, 15.2g of carbs, and 3.4g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Chicken Noodle Soup nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A light, brothy soup — most of the weight is water, which is why the per-gram calories are so low.

How does chicken noodle soup fit your goals?

Chicken noodle soup delivers a balanced macro profile (9.3g protein / 15.2g carbs / 3.4g fat per 1 cup (245g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, chicken noodle soup pulls real weight on vitamin C (10% DV) per 1 cup (245g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 26% of the daily sodium limit, which matters if you eat it often.

How chicken noodle soup compares to other meals & dishes

Tracking chicken noodle soup in Bento Bunny

Logging foods like chicken noodle soup manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For chicken noodle soup specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• Pho calories and macros
• Ramen calories and macros
• Tomato Soup calories and macros
• Oatmeal (cooked) calories and macros

Browse all meals & dishes in the food database.