Pho Calories and Macros — Nutrition Facts per 1 bowl (570g)

Pho contains 439 calories per 1 bowl (570g), with 33.1g of protein, 31.9g of carbs, and 18.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Pho nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Per-gram calories are low because pho is a brothy soup, but the standard bowl is enormous (a regular is roughly 2.5 cups of broth plus noodles and meat), so the total adds up.

How does pho fit your goals?

Pho delivers a balanced macro profile (33.1g protein / 31.9g carbs / 18.8g fat per 1 bowl (570g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, pho pulls real weight on iron (19% DV) per 1 bowl (570g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 90% of the daily sodium limit, which matters if you eat it often.

How pho compares to other meals & dishes

Tracking pho in Bento Bunny

Logging foods like pho manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pho specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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