Beef Stew Calories and Macros — Nutrition Facts per 1 cup (240g)

Beef Stew contains 257 calories per 1 cup (240g), with 21.1g of protein, 15.1g of carbs, and 12.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Beef Stew nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does beef stew fit your goals?

Beef stew delivers a balanced macro profile (21.1g protein / 15.1g carbs / 12.2g fat per 1 cup (240g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, beef stew pulls real weight on fiber (11% DV), potassium (13% DV), iron (13% DV), and vitamin C (19% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 32% of the daily sodium limit, which matters if you eat it often.

How beef stew compares to other meals & dishes

Tracking beef stew without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time beef stew hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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