Caesar Salad (with chicken) Calories and Macros — Nutrition Facts per 1 entree salad (300g)
Caesar Salad (with chicken): 345 cal, 18.9g protein, 21.3g carbs, 20.7g fat per 1 entree salad (300g). Full nutrition breakdown, how caesar salad (with chicken) fits common goals, and the fastest way to track it.
Caesar Salad (with chicken) contains 345 calories per 1 entree salad (300g), with 18.9g of protein, 21.3g of carbs, and 20.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Caesar Salad (with chicken) nutrition facts
| Nutrient | Per 1 entree salad (300g) | % Daily Value* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 18.9 g | 38% |
| Carbohydrates | 21.3 g | 8% |
| Fat | 20.7 g | 27% |
| Saturated fat | 4.5 g | 23% |
| Fiber | 3.6 g | 13% |
| Sugar | 3 g | — |
| Sodium | 741 mg | 32% |
| Cholesterol | 54 mg | 18% |
| Potassium | 843 mg | 18% |
| Calcium | 159 mg | 12% |
| Iron | 1.5 mg | 8% |
| Vitamin C | 25.5 mg | 28% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A Caesar's calories live almost entirely in the dressing, croutons, and breaded chicken — the romaine itself is trivial. Order dressing on the side and the total drops sharply.
How does caesar salad (with chicken) fit your goals?
Caesar salad (with chicken) delivers a balanced macro profile (18.9g protein / 21.3g carbs / 20.7g fat per 1 entree salad (300g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, caesar salad (with chicken) pulls real weight on fiber (13% DV), potassium (18% DV), calcium (12% DV), and vitamin C (28% DV) per 1 entree salad (300g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 32% of the daily sodium limit, which matters if you eat it often.
How caesar salad (with chicken) compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad (with chicken) | 115 | 6.3g | 7.1g | 6.9g |
| Chicken Curry | 107 | 6.5g | 6.5g | 6.5g |
| Beef Stew | 107 | 8.8g | 6.3g | 5.1g |
| Dumplings | 113 | 6.9g | 11.1g | 4.6g |
Tracking caesar salad (with chicken) in Bento Bunny
Logging foods like caesar salad (with chicken) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For caesar salad (with chicken) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Chicken Curry calories and macros
- Beef Stew calories and macros
- Dumplings calories and macros
- Clam Chowder calories and macros
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Caesar Salad (with chicken) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree salad (300g) | 345 | 18.9g | 21.3g | 20.7g |
| 1 side salad (120g) | 138 | 7.6g | 8.5g | 8.3g |
| 100g | 115 | 6.3g | 7.1g | 6.9g |
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