Dumplings Calories and Macros — Nutrition Facts per 4 dumplings (120g)

A serving of dumplings — 4 dumplings (120g) — comes to 136 calories, with 8.3g of protein, 13.3g of carbs, and 5.5g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Dumplings nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Steamed dumplings, not fried — pan-fried potstickers run noticeably higher because of the oil. Dipping sauce is logged separately.

How does dumplings fit your goals?

Dumplings delivers a balanced macro profile (8.3g protein / 13.3g carbs / 5.5g fat per 4 dumplings (120g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, dumplings fits low-carb eating patterns.

Micronutrients worth noting

Dumplings doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 19% of the daily sodium limit, which matters if you eat it often.

How dumplings compares to other meals & dishes

Tracking dumplings without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time dumplings hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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