Chicken Curry Calories and Macros — Nutrition Facts per 1 cup (235g)
Chicken Curry: 251 cal, 15.3g protein, 15.3g carbs, 15.3g fat per 1 cup (235g). Full nutrition breakdown, how chicken curry fits common goals, and the fastest way to track it.
Tracking chicken curry? Expect 251 calories per 1 cup (235g), with 15.3g of protein, 15.3g of carbs, and 15.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Chicken Curry nutrition facts
| Nutrient | Per 1 cup (235g) | % Daily Value* |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 15.3 g | 31% |
| Carbohydrates | 15.3 g | 6% |
| Fat | 15.3 g | 20% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 3.3 g | 12% |
| Sugar | 6.1 g | — |
| Sodium | 884 mg | 38% |
| Cholesterol | 52 mg | 17% |
| Potassium | 658 mg | 14% |
| Calcium | 47 mg | 4% |
| Iron | 1.6 mg | 9% |
| Vitamin C | 20.9 mg | 23% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
This is the curry alone — rice is logged separately. Creamy, coconut-milk-based curries run higher in fat than this entry suggests.
How does chicken curry fit your goals?
Chicken curry delivers a balanced macro profile (15.3g protein / 15.3g carbs / 15.3g fat per 1 cup (235g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, chicken curry pulls real weight on fiber (12% DV), potassium (14% DV), and vitamin C (23% DV) per 1 cup (235g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 38% of the daily sodium limit, which matters if you eat it often.
How chicken curry compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry | 107 | 6.5g | 6.5g | 6.5g |
| Caesar Salad (with chicken) | 115 | 6.3g | 7.1g | 6.9g |
| Beef Stew | 107 | 8.8g | 6.3g | 5.1g |
| Pho | 77 | 5.8g | 5.6g | 3.3g |
Tracking chicken curry in Bento Bunny
Logging foods like chicken curry manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For chicken curry specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Caesar Salad (with chicken) calories and macros
- Beef Stew calories and macros
- Pho calories and macros
- Clam Chowder calories and macros
Browse all meals & dishes in the food database.
Chicken Curry calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (235g) | 251 | 15.3g | 15.3g | 15.3g |
| 100g | 107 | 6.5g | 6.5g | 6.5g |
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