Clam Chowder Calories and Macros — Nutrition Facts per 1 cup (248g)

Clam Chowder contains 231 calories per 1 cup (248g), with 7.7g of protein, 23.1g of carbs, and 11.9g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Clam Chowder nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Creamy New England style — far richer than the broth-based Manhattan version, which is about a third of the calories.

How does clam chowder fit your goals?

Clam chowder delivers a balanced macro profile (7.7g protein / 23.1g carbs / 11.9g fat per 1 cup (248g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, clam chowder pulls real weight on potassium (10% DV) and vitamin C (15% DV) per 1 cup (248g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 27% of the daily sodium limit, which matters if you eat it often.

How clam chowder compares to other meals & dishes

Tracking clam chowder in Bento Bunny

Logging foods like clam chowder manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For clam chowder specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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