Ranch Dressing Calories and Macros — Nutrition Facts per 2 tbsp (30g)

Ranch Dressing contains 129 calories per 2 tbsp (30g), with 0.4g of protein, 1.8g of carbs, and 13.4g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Ranch Dressing nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

One of the most calorie-dense dressings at around 130 calories per 2 tbsp. Light or yogurt-based ranch is a big saving if you use it often.

How does ranch dressing fit your goals?

Most of the calories in ranch dressing come from fat (13.4g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, ranch dressing fits keto and low-carb eating patterns.

How ranch dressing compares to other condiments & sauces

Tracking ranch dressing without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time ranch dressing hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all condiments & sauces in the food database.