Caesar Dressing Calories and Macros — Nutrition Facts per 2 tbsp (30g)

A serving of caesar dressing — 2 tbsp (30g) — comes to 163 calories, with 0.7g of protein, 1g of carbs, and 17.3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Caesar Dressing nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Rich and oily — about 160 calories per 2 tbsp — so a salad's dressing can outweigh the greens. Restaurants often pour two to three servings.

How does caesar dressing fit your goals?

Most of the calories in caesar dressing come from fat (17.3g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, caesar dressing fits keto and low-carb eating patterns.

Micronutrients worth noting

Caesar dressing doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 16% of the daily sodium limit, which matters if you eat it often.

How caesar dressing compares to other condiments & sauces

The fastest way to log caesar dressing

You could search a food database for "caesar dressing", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies caesar dressing, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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