Mayonnaise Calories and Macros — Nutrition Facts per 1 tbsp (14g)
Mayonnaise: 95 cal, 0.1g protein, 0.1g carbs, 10.5g fat per 1 tbsp (14g). Full nutrition breakdown, how mayonnaise fits common goals, and the fastest way to track it.
A serving of mayonnaise — 1 tbsp (14g) — comes to 95 calories, with 0.1g of protein, 0.1g of carbs, and 10.5g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Mayonnaise nutrition facts
| Nutrient | Per 1 tbsp (14g) | % Daily Value* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 0.1 g | 0% |
| Fat | 10.5 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 0 g | 0% |
| Sugar | 0.1 g | — |
| Sodium | 89 mg | 4% |
| Cholesterol | 6 mg | 2% |
| Potassium | 3 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Almost pure fat at roughly 90 calories a tablespoon. Light mayo cuts that by more than half, and it's easy to use more than one spoon on a sandwich.
How does mayonnaise fit your goals?
Most of the calories in mayonnaise come from fat (10.5g per 1 tbsp (14g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, mayonnaise fits keto and low-carb eating patterns.
How mayonnaise compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise | 680 | 1g | 0.6g | 74.8g |
| Caesar Dressing | 542 | 2.2g | 3.3g | 57.8g |
| Ranch Dressing | 430 | 1.3g | 5.9g | 44.5g |
| Pesto | 418 | 9.8g | 10.1g | 37.6g |
Tracking mayonnaise without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time mayonnaise hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Caesar Dressing calories and macros
- Ranch Dressing calories and macros
- Pesto calories and macros
- Whipped Cream calories and macros
Browse all condiments & sauces in the food database.
Mayonnaise calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 95 | 0.1g | 0.1g | 10.5g |
| 100g | 680 | 1g | 0.6g | 74.8g |
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