Pesto Calories and Macros — Nutrition Facts per 2 tbsp (32g)
Pesto: 134 cal, 3.1g protein, 3.2g carbs, 12g fat per 2 tbsp (32g). Full nutrition breakdown, how pesto fits common goals, and the fastest way to track it.
Tracking pesto? Expect 134 calories per 2 tbsp (32g), with 3.1g of protein, 3.2g of carbs, and 12g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Pesto nutrition facts
| Nutrient | Per 2 tbsp (32g) | % Daily Value* |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 3.2 g | 1% |
| Fat | 12 g | 15% |
| Saturated fat | 2.3 g | 12% |
| Fiber | 0.6 g | 2% |
| Sugar | 2 g | — |
| Sodium | 193 mg | 8% |
| Potassium | 179 mg | 4% |
| Calcium | 98 mg | 8% |
| Iron | 0.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Oil, nuts, and cheese make pesto very calorie-dense — around 130 calories per 2 tbsp, so a sauced pasta bowl can carry several hundred from the pesto alone.
How does pesto fit your goals?
Most of the calories in pesto come from fat (12g per 2 tbsp (32g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, pesto fits keto and low-carb eating patterns.
How pesto compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto | 418 | 9.8g | 10.1g | 37.6g |
| Ranch Dressing | 430 | 1.3g | 5.9g | 44.5g |
| Whipped Cream | 257 | 3.2g | 12.5g | 22.2g |
| Caesar Dressing | 542 | 2.2g | 3.3g | 57.8g |
The fastest way to log pesto
You could search a food database for "pesto", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies pesto, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Ranch Dressing calories and macros
- Whipped Cream calories and macros
- Caesar Dressing calories and macros
- Italian Dressing calories and macros
Browse all condiments & sauces in the food database.
Pesto calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32g) | 134 | 3.1g | 3.2g | 12g |
| 100g | 418 | 9.8g | 10.1g | 37.6g |
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