Italian Dressing Calories and Macros — Nutrition Facts per 2 tbsp (30g)

Italian Dressing contains 72 calories per 2 tbsp (30g), with 0.1g of protein, 3.6g of carbs, and 6.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Italian Dressing nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Lighter than creamy dressings but still oil-based. The fat-free versions cut calories sharply at the cost of some flavor.

How does italian dressing fit your goals?

Most of the calories in italian dressing come from fat (6.3g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, italian dressing fits keto and low-carb eating patterns.

How italian dressing compares to other condiments & sauces

The fastest way to log italian dressing

You could search a food database for "italian dressing", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies italian dressing, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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