Hummus Calories and Macros — Nutrition Facts per 2 tbsp (30g)
Hummus: 69 cal, 2.2g protein, 4.5g carbs, 5.1g fat per 2 tbsp (30g). Full nutrition breakdown, how hummus fits common goals, and the fastest way to track it.
Tracking hummus? Expect 69 calories per 2 tbsp (30g), with 2.2g of protein, 4.5g of carbs, and 5.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Hummus nutrition facts
| Nutrient | Per 2 tbsp (30g) | % Daily Value* |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 4.5 g | 2% |
| Fat | 5.1 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 1.6 g | 6% |
| Sodium | 131 mg | 6% |
| Potassium | 87 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.7 mg | 4% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A protein- and fiber-rich dip, but the tahini and oil make it denser than it looks — roughly 70 calories per 2 tbsp.
How does hummus fit your goals?
Most of the calories in hummus come from fat (5.1g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, hummus fits keto and low-carb eating patterns.
How hummus compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus | 229 | 7.4g | 14.9g | 17.1g |
| Tartar Sauce | 211 | 1g | 13.3g | 16.7g |
| Whipped Cream | 257 | 3.2g | 12.5g | 22.2g |
| Italian Dressing | 240 | 0.4g | 12.1g | 21.1g |
The fastest way to log hummus
You could search a food database for "hummus", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies hummus, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Tartar Sauce calories and macros
- Whipped Cream calories and macros
- Italian Dressing calories and macros
- Guacamole calories and macros
Browse all condiments & sauces in the food database.
Hummus calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 69 | 2.2g | 4.5g | 5.1g |
| 1/4 cup (60g) | 137 | 4.4g | 8.9g | 10.3g |
| 100g | 229 | 7.4g | 14.9g | 17.1g |
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