Whipped Cream Calories and Macros — Nutrition Facts per 2 tbsp (6g)
Whipped Cream: 15 cal, 0.2g protein, 0.8g carbs, 1.3g fat per 2 tbsp (6g). Full nutrition breakdown, how whipped cream fits common goals, and the fastest way to track it.
A serving of whipped cream — 2 tbsp (6g) — comes to 15 calories, with 0.2g of protein, 0.8g of carbs, and 1.3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Whipped Cream nutrition facts
| Nutrient | Per 2 tbsp (6g) | % Daily Value* |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 0.8 g | 0% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sugar | 0.5 g | — |
| Sodium | 0 mg | 0% |
| Cholesterol | 5 mg | 2% |
| Potassium | 9 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Aerated, so a squirt is mostly air and only about 15 calories — but a heavy dollop on a dessert or coffee adds up quickly.
How does whipped cream fit your goals?
Most of the calories in whipped cream come from fat (1.3g per 2 tbsp (6g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, whipped cream fits keto and low-carb eating patterns.
How whipped cream compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped Cream | 257 | 3.2g | 12.5g | 22.2g |
| Italian Dressing | 240 | 0.4g | 12.1g | 21.1g |
| Tartar Sauce | 211 | 1g | 13.3g | 16.7g |
| Hummus | 229 | 7.4g | 14.9g | 17.1g |
Tracking whipped cream without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time whipped cream hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Italian Dressing calories and macros
- Tartar Sauce calories and macros
- Hummus calories and macros
- Guacamole calories and macros
Browse all condiments & sauces in the food database.
Whipped Cream calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (6g) | 15 | 0.2g | 0.8g | 1.3g |
| 1/4 cup (12g) | 31 | 0.4g | 1.5g | 2.7g |
| 100g | 257 | 3.2g | 12.5g | 22.2g |
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