Guacamole Calories and Macros — Nutrition Facts per 2 tbsp (30g)
Guacamole: 47 cal, 0.6g protein, 2.6g carbs, 4.3g fat per 2 tbsp (30g). Full nutrition breakdown, how guacamole fits common goals, and the fastest way to track it.
Guacamole contains 47 calories per 2 tbsp (30g), with 0.6g of protein, 2.6g of carbs, and 4.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Guacamole nutrition facts
| Nutrient | Per 2 tbsp (30g) | % Daily Value* |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 2.6 g | 1% |
| Fat | 4.3 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2 g | 7% |
| Sugar | 0.2 g | — |
| Sodium | 103 mg | 4% |
| Cholesterol | 0 mg | 0% |
| Potassium | 142 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 1% |
| Vitamin C | 3.1 mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Avocado makes it nutritious but calorie-dense — about 45 calories per 2 tbsp, and dip portions are usually much larger than that.
How does guacamole fit your goals?
Most of the calories in guacamole come from fat (4.3g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, guacamole fits keto and low-carb eating patterns.
How guacamole compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole | 155 | 2g | 8.5g | 14.2g |
| Green Olives | 145 | 1g | 3.8g | 15.3g |
| Alfredo Sauce | 150 | 2.1g | 1.8g | 15g |
| Tartar Sauce | 211 | 1g | 13.3g | 16.7g |
The fastest way to log guacamole
You could search a food database for "guacamole", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies guacamole, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Green Olives calories and macros
- Alfredo Sauce calories and macros
- Tartar Sauce calories and macros
- Hummus calories and macros
Browse all condiments & sauces in the food database.
Guacamole calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 47 | 0.6g | 2.6g | 4.3g |
| 1/4 cup (60g) | 93 | 1.2g | 5.1g | 8.5g |
| 100g | 155 | 2g | 8.5g | 14.2g |
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