Green Olives Calories and Macros
Green Olives: 22 cal, 0.2g protein, 0.6g carbs, 2.3g fat per 5 olives (15g). Full nutrition breakdown and how it fits common goals.
Tracking green olives? Expect 22 calories per 5 olives (15g), with 0.2g of protein, 0.6g of carbs, and 2.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Green Olives nutrition facts
| Nutrient | Per 5 olives (15g) | % Daily Value* |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 0.6 g | 0% |
| Fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.1 g | — |
| Sodium | 234 mg | 10% |
| Cholesterol | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Low calorie per olive but salty, so they're a light snack as long as you don't graze through the whole jar.
How does green olives fit your goals?
Most of the calories in green olives come from fat (2.3g per 5 olives (15g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, green olives fits keto and low-carb eating patterns.
How green olives compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives | 145 | 1g | 3.8g | 15.3g |
| Alfredo Sauce | 150 | 2.1g | 1.8g | 15g |
| Guacamole | 155 | 2g | 8.5g | 14.2g |
| Tartar Sauce | 211 | 1g | 13.3g | 16.7g |
Tracking green olives without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time green olives hits your plate, snap a photo in Bento Bunny and the app recognises the food, estimates the portion, and adds the macros for you.
Related foods
- Alfredo Sauce calories and macros
- Guacamole calories and macros
- Tartar Sauce calories and macros
- Italian Dressing calories and macros
Browse all condiments & sauces in the food database.
Green Olives calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 olives (15g) | 22 | 0.2g | 0.6g | 2.3g |
| 10 olives (30g) | 44 | 0.3g | 1.1g | 4.6g |
| 100g | 145 | 1g | 3.8g | 15.3g |
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