Alfredo Sauce Calories and Macros — Nutrition Facts per 1/2 cup (122g)

Alfredo Sauce contains 183 calories per 1/2 cup (122g), with 2.6g of protein, 2.2g of carbs, and 18.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Alfredo Sauce nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Cream-and-cheese based, so it's far heavier than marinara — a generous pasta portion can add 300+ calories from the sauce alone.

How does alfredo sauce fit your goals?

Most of the calories in alfredo sauce come from fat (18.3g per 1/2 cup (122g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, alfredo sauce fits keto and low-carb eating patterns.

Micronutrients worth noting

Alfredo sauce doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 29% of the daily sodium limit, which matters if you eat it often.

How alfredo sauce compares to other condiments & sauces

Tracking alfredo sauce without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time alfredo sauce hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all condiments & sauces in the food database.