Pear Calories and Macros — Nutrition Facts per 1 medium (178g)

Tracking pear? Expect 101 calories per 1 medium (178g), with 0.7g of protein, 26.9g of carbs, and 0.4g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Pear nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Bartlett pear with skin. Like apples, the skin holds much of the fiber; Anjou and Bosc varieties are within a few calories of each other.

How does pear fit your goals?

Pear packs 5.5g of fiber per 1 medium (178g) at only 101 calories — exactly the profile you want when you're trying to stay full on a calorie deficit. Fiber slows digestion, blunts blood-sugar spikes, and is consistently linked to better satiety in controlled feeding studies.

Diet-wise, pear fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, pear pulls real weight on fiber (20% DV) per 1 medium (178g) — the kind of micronutrient density that calorie counts alone don't show.

How pear compares to other fruits

Tracking pear without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time pear hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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