Kiwi Calories and Macros — Nutrition Facts per 1 fruit (69g)

Kiwi contains 40 calories per 1 fruit (69g), with 0.8g of protein, 9.7g of carbs, and 0.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Kiwi nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does kiwi fit your goals?

Kiwi is a carb-dominant food, with 9.7g of carbohydrate per 1 fruit (69g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, kiwi fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, kiwi pulls real weight on vitamin C (57% DV) per 1 fruit (69g) — the kind of micronutrient density that calorie counts alone don't show.

How kiwi compares to other fruits

The fastest way to log kiwi

You could search a food database for "kiwi", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies kiwi, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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