Mango Calories and Macros — Nutrition Facts per 1 cup, pieces (165g)

Mango contains 99 calories per 1 cup, pieces (165g), with 1.3g of protein, 24.8g of carbs, and 0.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Mango nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Fresh mango flesh. Dried mango is a different beast — concentrated to roughly 320 kcal per 100g, and often sugared on top.

How does mango fit your goals?

Mango is a carb-dominant food, with 24.8g of carbohydrate per 1 cup, pieces (165g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, mango fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, mango pulls real weight on vitamin C (67% DV) per 1 cup, pieces (165g) — the kind of micronutrient density that calorie counts alone don't show.

How mango compares to other fruits

Tracking mango without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time mango hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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