Blueberries Calories and Macros — Nutrition Facts per 1 cup (148g)

A serving of blueberries — 1 cup (148g) — comes to 84 calories, with 1g of protein, 21.6g of carbs, and 0.4g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Blueberries nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does blueberries fit your goals?

Blueberries is a carb-dominant food, with 21.6g of carbohydrate per 1 cup (148g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, blueberries fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, blueberries pulls real weight on vitamin C (13% DV) per 1 cup (148g) — the kind of micronutrient density that calorie counts alone don't show.

How blueberries compares to other fruits

The fastest way to log blueberries

You could search a food database for "blueberries", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies blueberries, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Mango calories and macros
• Pear calories and macros
• Kiwi calories and macros
• Apple calories and macros

Browse all fruits in the food database.