Apple Calories and Macros — Nutrition Facts per 1 medium (182g)

Tracking apple? Expect 95 calories per 1 medium (182g), with 0.5g of protein, 25.1g of carbs, and 0.4g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Apple nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Medium apple with skin. The fiber is concentrated in the skin — peeling it drops fiber by roughly a third.

How does apple fit your goals?

Apple is a carb-dominant food, with 25.1g of carbohydrate per 1 medium (182g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, apple fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, apple pulls real weight on fiber (16% DV) per 1 medium (182g) — the kind of micronutrient density that calorie counts alone don't show.

The fastest way to log apple

You could search a food database for "apple", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies apple, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all fruits in the food database.