Apple Calories and Macros — Nutrition Facts per 1 medium (182g)
Apple: 95 cal, 0.5g protein, 25g carbs, 0.3g fat per 1 medium (182g). Full nutrition breakdown, how apple fits common goals, and the fastest way to track it.
Apple contains 95 calories per 1 medium (182g), with 0.5g of protein, 25g of carbs, and 0.3g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Apple nutrition facts
| Nutrient | Per 1 medium (182g) |
|---|---|
| Calories | 95 kcal |
| Protein | 0.5 g |
| Carbohydrates | 25 g |
| Fat | 0.3 g |
| Fiber | 4.4 g |
| Sugar | 19 g |
| Sodium | 2 mg |
Medium apple with skin. The fiber is concentrated in the skin — peeling it drops fiber by roughly a third.
How does apple fit your goals?
Apple is a carb-dominant food, with 25g of carbohydrate per 1 medium (182g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, apple fits vegan and vegetarian eating patterns.
Tracking apple in Bento Bunny
Logging foods like apple manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For apple specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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