Banana Calories and Macros — Nutrition Facts per 1 medium (118g)
Banana: 105 cal, 1.3g protein, 27g carbs, 0.4g fat per 1 medium (118g). Full nutrition breakdown, how banana fits common goals, and the fastest way to track it.
Banana contains 105 calories per 1 medium (118g), with 1.3g of protein, 27g of carbs, and 0.4g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Banana nutrition facts
| Nutrient | Per 1 medium (118g) |
|---|---|
| Calories | 105 kcal |
| Protein | 1.3 g |
| Carbohydrates | 27 g |
| Fat | 0.4 g |
| Fiber | 3.1 g |
| Sugar | 14 g |
| Sodium | 1 mg |
Numbers are for a medium banana with the peel removed. A large banana (136g) lands closer to 121 calories.
How does banana fit your goals?
Banana is a carb-dominant food, with 27g of carbohydrate per 1 medium (118g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, banana fits vegan and vegetarian eating patterns.
Tracking banana in Bento Bunny
Logging foods like banana manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For banana specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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