Oats (rolled, dry) Calories and Macros — Nutrition Facts per 40g (½ cup dry)
Oats (rolled, dry): 152 cal, 5.3g protein, 27g carbs, 2.7g fat per 40g (½ cup dry). Full nutrition breakdown, how oats (rolled, dry) fits common goals, and the fastest way to track it.
Oats (rolled, dry) contains 152 calories per 40g (½ cup dry), with 5.3g of protein, 27g of carbs, and 2.7g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Oats (rolled, dry) nutrition facts
| Nutrient | Per 40g (½ cup dry) |
|---|---|
| Calories | 152 kcal |
| Protein | 5.3 g |
| Carbohydrates | 27 g |
| Fat | 2.7 g |
| Fiber | 4 g |
| Sugar | 0.4 g |
| Sodium | 2 mg |
Plain rolled oats, dry weight. Cooked in 240ml water this becomes around 250g of porridge with the same macros.
How does oats (rolled, dry) fit your goals?
Oats (rolled, dry) is a carb-dominant food, with 27g of carbohydrate per 40g (½ cup dry). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, oats (rolled, dry) fits vegan and vegetarian eating patterns.
Tracking oats (rolled, dry) in Bento Bunny
Logging foods like oats (rolled, dry) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For oats (rolled, dry) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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