Brown Rice (cooked) Calories and Macros — Nutrition Facts per 1 cup (195g)
Brown Rice (cooked): 216 cal, 5g protein, 45g carbs, 1.8g fat per 1 cup (195g). Full nutrition breakdown, how brown rice (cooked) fits common goals, and the fastest way to track it.
Brown Rice (cooked) contains 216 calories per 1 cup (195g), with 5g of protein, 45g of carbs, and 1.8g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Brown Rice (cooked) nutrition facts
| Nutrient | Per 1 cup (195g) |
|---|---|
| Calories | 216 kcal |
| Protein | 5 g |
| Carbohydrates | 45 g |
| Fat | 1.8 g |
| Fiber | 3.5 g |
| Sodium | 10 mg |
Long-grain brown rice, cooked. The fiber and trace minerals are the main difference from white — calorie load is essentially the same.
How does brown rice (cooked) fit your goals?
Brown rice (cooked) is a carb-dominant food, with 45g of carbohydrate per 1 cup (195g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, brown rice (cooked) fits vegan and vegetarian eating patterns.
Tracking brown rice (cooked) in Bento Bunny
Logging foods like brown rice (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For brown rice (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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