Brown Rice (cooked) Calories and Macros — Nutrition Facts per 1 cup (195g)

Brown Rice (cooked) contains 240 calories per 1 cup (195g), with 5.3g of protein, 49.9g of carbs, and 2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Brown Rice (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Long-grain brown rice, cooked. The fiber and trace minerals are the main difference from white — calorie load is essentially the same.

How does brown rice (cooked) fit your goals?

Brown rice (cooked) is a carb-dominant food, with 49.9g of carbohydrate per 1 cup (195g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, brown rice (cooked) fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, brown rice (cooked) pulls real weight on fiber (11% DV) per 1 cup (195g) — the kind of micronutrient density that calorie counts alone don't show.

How brown rice (cooked) compares to other grains & starches

The fastest way to log brown rice (cooked)

You could search a food database for "brown rice (cooked)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies brown rice (cooked), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• White Rice (cooked) calories and macros
• Quinoa (cooked) calories and macros
• Oats (rolled, dry) calories and macros

Browse all grains & starches in the food database.