Quinoa (cooked) Calories and Macros — Nutrition Facts per 1 cup (185g)
Quinoa (cooked): 222 cal, 8g protein, 39g carbs, 3.6g fat per 1 cup (185g). Full nutrition breakdown, how quinoa (cooked) fits common goals, and the fastest way to track it.
Quinoa (cooked) contains 222 calories per 1 cup (185g), with 8g of protein, 39g of carbs, and 3.6g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Quinoa (cooked) nutrition facts
| Nutrient | Per 1 cup (185g) |
|---|---|
| Calories | 222 kcal |
| Protein | 8 g |
| Carbohydrates | 39 g |
| Fat | 3.6 g |
| Fiber | 5 g |
| Sodium | 13 mg |
Cooked in water, no added oil. Quinoa is one of the few plant foods with a complete amino acid profile, which is why it shows up in vegan and vegetarian meal prep so often.
How does quinoa (cooked) fit your goals?
Quinoa (cooked) is a carb-dominant food, with 39g of carbohydrate per 1 cup (185g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, quinoa (cooked) fits vegan and vegetarian eating patterns.
Tracking quinoa (cooked) in Bento Bunny
Logging foods like quinoa (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For quinoa (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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