Black Beans (cooked) Calories and Macros — Nutrition Facts per 1 cup (172g)
Black Beans (cooked): 227 cal, 15g protein, 41g carbs, 0.9g fat per 1 cup (172g). Full nutrition breakdown, how black beans (cooked) fits common goals, and the fastest way to track it.
Black Beans (cooked) contains 227 calories per 1 cup (172g), with 15g of protein, 41g of carbs, and 0.9g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Black Beans (cooked) nutrition facts
| Nutrient | Per 1 cup (172g) |
|---|---|
| Calories | 227 kcal |
| Protein | 15 g |
| Carbohydrates | 41 g |
| Fat | 0.9 g |
| Fiber | 15 g |
| Sugar | 0.6 g |
| Sodium | 2 mg |
Cooked from dry, unsalted. Canned beans are similar but typically contain 400-500mg of sodium per cup — rinse to drop it by about a third.
How does black beans (cooked) fit your goals?
Black beans (cooked) is a carb-dominant food, with 41g of carbohydrate per 1 cup (172g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, black beans (cooked) fits vegan and vegetarian eating patterns.
Tracking black beans (cooked) in Bento Bunny
Logging foods like black beans (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For black beans (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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