Sweet Potato Calories and Macros — Nutrition Facts per 1 medium (130g, baked)
Sweet Potato: 112 cal, 2g protein, 26g carbs, 0.1g fat per 1 medium (130g, baked). Full nutrition breakdown, how sweet potato fits common goals, and the fastest way to track it.
Sweet Potato contains 112 calories per 1 medium (130g, baked), with 2g of protein, 26g of carbs, and 0.1g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Sweet Potato nutrition facts
| Nutrient | Per 1 medium (130g, baked) |
|---|---|
| Calories | 112 kcal |
| Protein | 2 g |
| Carbohydrates | 26 g |
| Fat | 0.1 g |
| Fiber | 3.9 g |
| Sugar | 5.4 g |
| Sodium | 72 mg |
Baked, flesh and skin. Boiling drops calories slightly; frying or candying multiplies them several times over — log accordingly.
How does sweet potato fit your goals?
Sweet potato is a carb-dominant food, with 26g of carbohydrate per 1 medium (130g, baked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, sweet potato fits vegan and vegetarian eating patterns.
Tracking sweet potato in Bento Bunny
Logging foods like sweet potato manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For sweet potato specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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