Sweet Potato Calories and Macros — Nutrition Facts per 1 medium (130g, baked)

Tracking sweet potato? Expect 117 calories per 1 medium (130g, baked), with 2.6g of protein, 26.9g of carbs, and 0.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Sweet Potato nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Baked, flesh and skin. Boiling drops calories slightly; frying or candying multiplies them several times over — log accordingly.

How does sweet potato fit your goals?

Sweet potato is a carb-dominant food, with 26.9g of carbohydrate per 1 medium (130g, baked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, sweet potato fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, sweet potato pulls real weight on fiber (15% DV), potassium (13% DV), and vitamin C (28% DV) per 1 medium (130g, baked) — the kind of micronutrient density that calorie counts alone don't show.

Tracking sweet potato in Bento Bunny

Logging foods like sweet potato manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For sweet potato specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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