Broccoli Calories and Macros — Nutrition Facts per 100g (steamed)
Broccoli: 35 cal, 2.4g protein, 7.2g carbs, 0.4g fat per 100g (steamed). Full nutrition breakdown, how broccoli fits common goals, and the fastest way to track it.
Broccoli contains 35 calories per 100g (steamed), with 2.4g of protein, 7.2g of carbs, and 0.4g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Broccoli nutrition facts
| Nutrient | Per 100g (steamed) |
|---|---|
| Calories | 35 kcal |
| Protein | 2.4 g |
| Carbohydrates | 7.2 g |
| Fat | 0.4 g |
| Fiber | 3.3 g |
| Sugar | 1.4 g |
| Sodium | 41 mg |
Steamed, no added oil or butter. Roasting with olive oil is great for flavour but can easily double the calorie count — track the oil separately.
How does broccoli fit your goals?
Broccoli is a carb-dominant food, with 7.2g of carbohydrate per 100g (steamed). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, broccoli fits low-carb and vegan and vegetarian eating patterns.
Tracking broccoli in Bento Bunny
Logging foods like broccoli manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For broccoli specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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