White Rice (cooked) Calories and Macros — Nutrition Facts per 1 cup (158g)
White Rice (cooked): 205 cal, 4.3g protein, 45g carbs, 0.4g fat per 1 cup (158g). Full nutrition breakdown, how white rice (cooked) fits common goals, and the fastest way to track it.
White Rice (cooked) contains 205 calories per 1 cup (158g), with 4.3g of protein, 45g of carbs, and 0.4g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
White Rice (cooked) nutrition facts
| Nutrient | Per 1 cup (158g) |
|---|---|
| Calories | 205 kcal |
| Protein | 4.3 g |
| Carbohydrates | 45 g |
| Fat | 0.4 g |
| Fiber | 0.6 g |
| Sodium | 2 mg |
Long-grain white rice, cooked in water. Adding oil or salt changes the macros — log those separately.
How does white rice (cooked) fit your goals?
White rice (cooked) is a carb-dominant food, with 45g of carbohydrate per 1 cup (158g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, white rice (cooked) fits vegan and vegetarian eating patterns.
Tracking white rice (cooked) in Bento Bunny
Logging foods like white rice (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For white rice (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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