White Rice (cooked) Calories and Macros — Nutrition Facts per 1 cup (158g)

Tracking white rice (cooked)? Expect 205 calories per 1 cup (158g), with 4.3g of protein, 44.6g of carbs, and 0.5g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

White Rice (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Long-grain white rice, cooked in water. Adding oil or salt changes the macros — log those separately.

How does white rice (cooked) fit your goals?

White rice (cooked) is a carb-dominant food, with 44.6g of carbohydrate per 1 cup (158g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, white rice (cooked) fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, white rice (cooked) pulls real weight on iron (11% DV) per 1 cup (158g) — the kind of micronutrient density that calorie counts alone don't show.

How white rice (cooked) compares to other grains & starches

Tracking white rice (cooked) in Bento Bunny

Logging foods like white rice (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For white rice (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• Brown Rice (cooked) calories and macros
• Quinoa (cooked) calories and macros
• Oats (rolled, dry) calories and macros

Browse all grains & starches in the food database.