Greek Yogurt (nonfat) Calories and Macros — Nutrition Facts per 170g (single cup)

Greek Yogurt (nonfat) contains 100 calories per 170g (single cup), with 17g of protein, 6g of carbs, and 0.7g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.

Greek Yogurt (nonfat) nutrition facts

Plain, nonfat Greek yogurt. Flavoured varieties typically add 8-15g of sugar per serving, which roughly doubles the carbs.

How does greek yogurt (nonfat) fit your goals?

With 17g of protein per 170g (single cup), greek yogurt (nonfat) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 11% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, greek yogurt (nonfat) fits low-carb, high-protein, and vegetarian eating patterns.

Tracking greek yogurt (nonfat) in Bento Bunny

Logging foods like greek yogurt (nonfat) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For greek yogurt (nonfat) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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