Greek Yogurt (nonfat) Calories and Macros — Nutrition Facts per 170g (single cup)
Greek Yogurt (nonfat): 100 cal, 17.3g protein, 6.1g carbs, 0.7g fat per 170g (single cup). Full nutrition breakdown, how greek yogurt (nonfat) fits common goals, and the fastest way to track it.
Greek Yogurt (nonfat) contains 100 calories per 170g (single cup), with 17.3g of protein, 6.1g of carbs, and 0.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Greek Yogurt (nonfat) nutrition facts
| Nutrient | Per 170g (single cup) | % Daily Value* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 6.1 g | 2% |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 0 g | 0% |
| Sugar | 5.4 g | — |
| Sodium | 61 mg | 3% |
| Cholesterol | 9 mg | 3% |
| Potassium | 240 mg | 5% |
| Calcium | 187 mg | 14% |
| Iron | 0.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Plain, nonfat Greek yogurt. Flavoured varieties typically add 8-15g of sugar per serving, which roughly doubles the carbs.
How does greek yogurt (nonfat) fit your goals?
With 17.3g of protein per 170g (single cup), greek yogurt (nonfat) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 12% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, greek yogurt (nonfat) fits low-carb, high-protein, and vegetarian eating patterns.
Micronutrients worth noting
Beyond the macros, greek yogurt (nonfat) pulls real weight on calcium (14% DV) per 170g (single cup) — the kind of micronutrient density that calorie counts alone don't show.
Tracking greek yogurt (nonfat) in Bento Bunny
Logging foods like greek yogurt (nonfat) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For greek yogurt (nonfat) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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Browse all dairy in the food database.
Greek Yogurt (nonfat) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 170g (single cup) | 100 | 17.3g | 6.1g | 0.7g |
| 100g | 59 | 10.2g | 3.6g | 0.4g |
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