Cottage Cheese (low-fat) Calories and Macros — Nutrition Facts per 100g

Tracking cottage cheese (low-fat)? Expect 84 calories per 100g, with 11g of protein, 4.3g of carbs, and 2.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Cottage Cheese (low-fat) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Low-fat (2%) cottage cheese. Full-fat versions add roughly 3g of fat and 30 calories per 100g.

How does cottage cheese (low-fat) fit your goals?

With 11g of protein per 100g, cottage cheese (low-fat) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 7% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, cottage cheese (low-fat) fits keto, low-carb, high-protein, and vegetarian eating patterns.

The fastest way to log cottage cheese (low-fat)

You could search a food database for "cottage cheese (low-fat)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies cottage cheese (low-fat), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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