Cottage Cheese (low-fat) Calories and Macros — Nutrition Facts per 100g
Cottage Cheese (low-fat): 84 cal, 11g protein, 4.3g carbs, 2.3g fat per 100g. Full nutrition breakdown, how cottage cheese (low-fat) fits common goals, and the fastest way to track it.
Cottage Cheese (low-fat) contains 84 calories per 100g, with 11g of protein, 4.3g of carbs, and 2.3g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Cottage Cheese (low-fat) nutrition facts
| Nutrient | Per 100g |
|---|---|
| Calories | 84 kcal |
| Protein | 11 g |
| Carbohydrates | 4.3 g |
| Fat | 2.3 g |
| Sodium | 364 mg |
Low-fat (2%) cottage cheese. Full-fat versions add roughly 3g of fat and 30 calories per 100g.
How does cottage cheese (low-fat) fit your goals?
With 11g of protein per 100g, cottage cheese (low-fat) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 7% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, cottage cheese (low-fat) fits keto, low-carb, high-protein, and vegetarian eating patterns.
Tracking cottage cheese (low-fat) in Bento Bunny
Logging foods like cottage cheese (low-fat) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For cottage cheese (low-fat) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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