Eggs Calories and Macros — Nutrition Facts per 1 large (50g)

A serving of eggs — 1 large (50g) — comes to 72 calories, with 6.3g of protein, 0.4g of carbs, and 4.8g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Eggs nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Numbers above are for a single large whole egg, shell removed. Egg whites alone come in at about 17 calories and 3.6g protein each, with negligible fat.

How does eggs fit your goals?

Most of the calories in eggs come from fat (4.8g per 1 large (50g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, eggs fits keto and low-carb eating patterns.

The fastest way to log eggs

You could search a food database for "eggs", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies eggs, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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