Eggs Calories and Macros — Nutrition Facts per 1 large (50g)
Eggs: 72 cal, 6.3g protein, 0.4g carbs, 4.8g fat per 1 large (50g). Full nutrition breakdown, how eggs fits common goals, and the fastest way to track it.
Eggs contains 72 calories per 1 large (50g), with 6.3g of protein, 0.4g of carbs, and 4.8g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Eggs nutrition facts
| Nutrient | Per 1 large (50g) |
|---|---|
| Calories | 72 kcal |
| Protein | 6.3 g |
| Carbohydrates | 0.4 g |
| Fat | 4.8 g |
| Sodium | 71 mg |
Numbers above are for a single large whole egg, shell removed. Egg whites alone come in at about 17 calories and 3.6g protein each, with negligible fat.
How does eggs fit your goals?
Most of the calories in eggs come from fat (4.8g per 1 large (50g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, eggs fits keto and low-carb eating patterns.
Tracking eggs in Bento Bunny
Logging foods like eggs manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For eggs specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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