Cherries Calories and Macros — Nutrition Facts per 1 cup, pitted (154g)

Tracking cherries? Expect 97 calories per 1 cup, pitted (154g), with 1.5g of protein, 24.9g of carbs, and 0.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Cherries nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Sweet dark cherries. Sour (tart) cherries used for baking are about 25% lower in calories, but they're rarely eaten raw.

How does cherries fit your goals?

Cherries is a carb-dominant food, with 24.9g of carbohydrate per 1 cup, pitted (154g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, cherries fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, cherries pulls real weight on vitamin C (18% DV) per 1 cup, pitted (154g) — the kind of micronutrient density that calorie counts alone don't show.

How cherries compares to other fruits

Tracking cherries in Bento Bunny

Logging foods like cherries manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For cherries specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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