Grapes Calories and Macros — Nutrition Facts per 1 cup (151g)
Grapes: 104 cal, 1.1g protein, 27.3g carbs, 0.3g fat per 1 cup (151g). Full nutrition breakdown, how grapes fits common goals, and the fastest way to track it.
Grapes contains 104 calories per 1 cup (151g), with 1.1g of protein, 27.3g of carbs, and 0.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Grapes nutrition facts
| Nutrient | Per 1 cup (151g) | % Daily Value* |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 27.3 g | 10% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Sugar | 23.4 g | — |
| Sodium | 3 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 288 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Vitamin C | 4.8 mg | 5% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Red or green seedless table grapes. One of the easiest fruits to overeat by the handful — a heaping bowl can quietly hit 200+ calories.
How does grapes fit your goals?
Grapes is a carb-dominant food, with 27.3g of carbohydrate per 1 cup (151g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, grapes fits vegan and vegetarian eating patterns.
How grapes compares to other fruits
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes | 69 | 0.7g | 18.1g | 0.2g |
| Cherries | 63 | 1g | 16.2g | 0.2g |
| Pomegranate | 83 | 1.7g | 18.7g | 1.2g |
| Mango | 60 | 0.8g | 15g | 0.4g |
Tracking grapes in Bento Bunny
Logging foods like grapes manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For grapes specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Cherries calories and macros
- Pomegranate calories and macros
- Mango calories and macros
- Pear calories and macros
Browse all fruits in the food database.
Grapes calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151g) | 104 | 1.1g | 27.3g | 0.3g |
| 10 grapes (49g) | 34 | 0.3g | 8.9g | 0.1g |
| 100g | 69 | 0.7g | 18.1g | 0.2g |
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