Pasta (cooked) Calories and Macros — Nutrition Facts per 1 cup (140g, cooked)
Pasta (cooked): 221 cal, 8.1g protein, 43.3g carbs, 1.3g fat per 1 cup (140g, cooked). Full nutrition breakdown, how pasta (cooked) fits common goals, and the fastest way to track it.
Pasta (cooked) contains 221 calories per 1 cup (140g, cooked), with 8.1g of protein, 43.3g of carbs, and 1.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Pasta (cooked) nutrition facts
| Nutrient | Per 1 cup (140g, cooked) | % Daily Value* |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 43.3 g | 16% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Sugar | 0.8 g | — |
| Sodium | 1 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 62 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.8 mg | 10% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Plain cooked pasta — shape doesn't matter, weight does. Dry pasta roughly doubles in weight when boiled: 100g dry becomes ~220g cooked. Mixing up dry and cooked weights is the most common pasta-logging error.
How does pasta (cooked) fit your goals?
Pasta (cooked) is a carb-dominant food, with 43.3g of carbohydrate per 1 cup (140g, cooked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, pasta (cooked) fits vegan and vegetarian eating patterns.
Micronutrients worth noting
Beyond the macros, pasta (cooked) pulls real weight on iron (10% DV) per 1 cup (140g, cooked) — the kind of micronutrient density that calorie counts alone don't show.
How pasta (cooked) compares to other grains & starches
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta (cooked) | 158 | 5.8g | 30.9g | 0.9g |
| White Rice (cooked) | 130 | 2.7g | 28.2g | 0.3g |
| Barley (cooked) | 123 | 2.3g | 28.2g | 0.4g |
| Brown Rice (cooked) | 123 | 2.7g | 25.6g | 1g |
Tracking pasta (cooked) in Bento Bunny
Logging foods like pasta (cooked) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pasta (cooked) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- White Rice (cooked) calories and macros
- Barley (cooked) calories and macros
- Brown Rice (cooked) calories and macros
- Couscous (cooked) calories and macros
Browse all grains & starches in the food database.
Pasta (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140g, cooked) | 221 | 8.1g | 43.3g | 1.3g |
| 2 cups (280g) | 442 | 16.2g | 86.5g | 2.5g |
| 100g | 158 | 5.8g | 30.9g | 0.9g |
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