Foods

Couscous (cooked) Calories and Macros — Nutrition Facts per 1 cup (157g, cooked)

Couscous (cooked): 176 cal, 6g protein, 36.4g carbs, 0.3g fat per 1 cup (157g, cooked). Full nutrition breakdown, how couscous (cooked) fits common goals, and the fastest way to track it.

By Bento Bunny Team

Tracking couscous (cooked)? Expect 176 calories per 1 cup (157g, cooked), with 6g of protein, 36.4g of carbs, and 0.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Couscous (cooked) nutrition facts

NutrientPer 1 cup (157g, cooked)% Daily Value*
Calories176 kcal9%
Protein6 g12%
Carbohydrates36.4 g13%
Fat0.3 g0%
Saturated fat0 g0%
Fiber2.2 g8%
Sugar0.2 g—
Sodium8 mg0%
Cholesterol0 mg0%
Potassium91 mg2%
Calcium13 mg1%
Iron0.6 mg3%
Vitamin C0 mg0%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Cooked in water. Despite the grain-like look, couscous is tiny pasta made from semolina — macros land almost exactly between white rice and regular pasta.

How does couscous (cooked) fit your goals?

Couscous (cooked) is a carb-dominant food, with 36.4g of carbohydrate per 1 cup (157g, cooked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, couscous (cooked) fits vegan and vegetarian eating patterns.

How couscous (cooked) compares to other grains & starches

Food (per 100g)CaloriesProteinCarbsFat
Couscous (cooked)1123.8g23.2g0.2g
Quinoa (cooked)1204.4g21.3g1.9g
Brown Rice (cooked)1232.7g25.6g1g
Barley (cooked)1232.3g28.2g0.4g

Tracking couscous (cooked) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time couscous (cooked) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

Browse all grains & starches in the food database.

Couscous (cooked) calories by serving size

ServingCaloriesProteinCarbsFat
1 cup (157g, cooked)1766g36.4g0.3g
100g1123.8g23.2g0.2g

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Frequently Asked Questions

How many calories are in 1 cup (157g, cooked) of couscous (cooked)?
Couscous (cooked) contains 176 calories per 1 cup (157g, cooked), made up of 6g of protein, 36.4g of carbohydrates, and 0.3g of fat.
How many calories are in 100g of couscous (cooked)?
Per 100g, couscous (cooked) comes to 112 calories, with 3.8g of protein, 23.2g of carbs, and 0.2g of fat (USDA FoodData Central).
How much protein is in couscous (cooked)?
A 1 cup (157g, cooked) serving of couscous (cooked) provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Are the carbs in couscous (cooked) healthy?
The 36.4g of carbs in a 1 cup (157g, cooked) serving of couscous (cooked) are best framed as fuel — useful around training or active periods. They're not inherently "good" or "bad"; what matters is how the total fits into your daily calorie and carbohydrate targets.
What's the easiest way to track couscous (cooked)?
Photo-based logging is the fastest path — apps like Bento Bunny identify couscous (cooked) and estimate portion size from a single picture, removing the need to search a database or weigh every serving.