Foods

Barley (cooked) Calories and Macros — Nutrition Facts per 1 cup (157g, cooked)

Barley (cooked): 193 cal, 3.6g protein, 44.3g carbs, 0.6g fat per 1 cup (157g, cooked). Full nutrition breakdown, how barley (cooked) fits common goals, and the fastest way to track it.

By Bento Bunny Team

Tracking barley (cooked)? Expect 193 calories per 1 cup (157g, cooked), with 3.6g of protein, 44.3g of carbs, and 0.6g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Barley (cooked) nutrition facts

NutrientPer 1 cup (157g, cooked)% Daily Value*
Calories193 kcal10%
Protein3.6 g7%
Carbohydrates44.3 g16%
Fat0.6 g1%
Saturated fat0.2 g1%
Fiber6 g21%
Sugar0.5 g—
Sodium5 mg0%
Cholesterol0 mg0%
Potassium146 mg3%
Calcium17 mg1%
Iron2 mg11%
Vitamin C0 mg0%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Pearled barley, boiled. Hulled (whole-grain) barley keeps more fiber but cooks much slower; the calorie difference between the two is small.

How does barley (cooked) fit your goals?

Barley (cooked) packs 6g of fiber per 1 cup (157g, cooked) at only 193 calories — exactly the profile you want when you're trying to stay full on a calorie deficit. Fiber slows digestion, blunts blood-sugar spikes, and is consistently linked to better satiety in controlled feeding studies.

Diet-wise, barley (cooked) fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, barley (cooked) pulls real weight on fiber (21% DV) and iron (11% DV) per 1 cup (157g, cooked) — the kind of micronutrient density that calorie counts alone don't show.

How barley (cooked) compares to other grains & starches

Food (per 100g)CaloriesProteinCarbsFat
Barley (cooked)1232.3g28.2g0.4g
White Rice (cooked)1302.7g28.2g0.3g
Brown Rice (cooked)1232.7g25.6g1g
Couscous (cooked)1123.8g23.2g0.2g

Tracking barley (cooked) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time barley (cooked) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

Browse all grains & starches in the food database.

Barley (cooked) calories by serving size

ServingCaloriesProteinCarbsFat
1 cup (157g, cooked)1933.6g44.3g0.6g
100g1232.3g28.2g0.4g

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Frequently Asked Questions

How many calories are in 1 cup (157g, cooked) of barley (cooked)?
Barley (cooked) contains 193 calories per 1 cup (157g, cooked), made up of 3.6g of protein, 44.3g of carbohydrates, and 0.6g of fat.
How many calories are in 100g of barley (cooked)?
Per 100g, barley (cooked) comes to 123 calories, with 2.3g of protein, 28.2g of carbs, and 0.4g of fat (USDA FoodData Central).
How much protein is in barley (cooked)?
A 1 cup (157g, cooked) serving of barley (cooked) provides 3.6g of protein, which is roughly 7% of the FDA daily value of 50g.
How much fiber is in barley (cooked)?
Barley (cooked) contains 6g of fiber per 1 cup (157g, cooked) — roughly 21% of the FDA daily value of 28g. Fiber that high in a single serving is unusual outside of legumes, whole grains, and certain vegetables.
What's the easiest way to track barley (cooked)?
Photo-based logging is the fastest path — apps like Bento Bunny identify barley (cooked) and estimate portion size from a single picture, removing the need to search a database or weigh every serving.