Orange Juice Calories and Macros — Nutrition Facts per 1 cup (248g)

Orange Juice contains 117 calories per 1 cup (248g), with 2g of protein, 25.3g of carbs, and 0.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Orange Juice nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Even 100% juice is concentrated fruit sugar without the fiber of a whole orange — a cup has roughly the sugar of two to three oranges and is easy to over-pour.

How does orange juice fit your goals?

Orange juice is a carb-dominant food, with 25.3g of carbohydrate per 1 cup (248g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Beyond the macros, orange juice pulls real weight on potassium (10% DV), calcium (11% DV), and vitamin C (79% DV) per 1 cup (248g) — the kind of micronutrient density that calorie counts alone don't show.

How orange juice compares to other drinks

Tracking orange juice in Bento Bunny

Logging foods like orange juice manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For orange juice specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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