Apple Juice Calories and Macros — Nutrition Facts per 1 cup (248g)

Tracking apple juice? Expect 119 calories per 1 cup (248g), with 0.2g of protein, 28g of carbs, and 0.7g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Apple Juice nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Clear apple juice is almost all sugar and water with no fiber. A whole apple is far more filling for similar calories.

How does apple juice fit your goals?

Apple juice is a carb-dominant food, with 28g of carbohydrate per 1 cup (248g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Beyond the macros, apple juice pulls real weight on vitamin C (106% DV) per 1 cup (248g) — the kind of micronutrient density that calorie counts alone don't show.

How apple juice compares to other drinks

The fastest way to log apple juice

You could search a food database for "apple juice", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies apple juice, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all drinks in the food database.