Lemonade Calories and Macros — Nutrition Facts per 1 cup (248g)

Tracking lemonade? Expect 114 calories per 1 cup (248g), with 0g of protein, 30g of carbs, and 0g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Lemonade nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Mostly sugar water with a little lemon. A large fountain or stand lemonade can carry as much sugar as a soda.

How does lemonade fit your goals?

Lemonade is a carb-dominant food, with 30g of carbohydrate per 1 cup (248g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

How lemonade compares to other drinks

The fastest way to log lemonade

You could search a food database for "lemonade", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies lemonade, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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