Cola Calories and Macros — Nutrition Facts per 12 fl oz can (368g)
Cola: 155 cal, 0g protein, 38.3g carbs, 1.1g fat per 12 fl oz can (368g). Full nutrition breakdown, how cola fits common goals, and the fastest way to track it.
Tracking cola? Expect 155 calories per 12 fl oz can (368g), with 0g of protein, 38.3g of carbs, and 1.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Cola nutrition facts
| Nutrient | Per 12 fl oz can (368g) | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0 g | 0% |
| Carbohydrates | 38.3 g | 14% |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugar | 36.4 g | — |
| Sodium | 11 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A single can is about 150 calories of pure sugar. The 20 oz bottle is 1.7 servings, so it's closer to 240 — a frequent logging trap.
How does cola fit your goals?
Cola is a carb-dominant food, with 38.3g of carbohydrate per 12 fl oz can (368g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How cola compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola | 42 | 0g | 10.4g | 0.3g |
| Energy Drink | 43 | 0.5g | 10.2g | 0g |
| Orange Juice | 47 | 0.8g | 10.2g | 0.3g |
| Apple Juice | 48 | 0.1g | 11.3g | 0.3g |
Tracking cola without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time cola hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Energy Drink calories and macros
- Orange Juice calories and macros
- Apple Juice calories and macros
- Lemonade calories and macros
Browse all drinks in the food database.
Cola calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 fl oz can (368g) | 155 | 0g | 38.3g | 1.1g |
| 20 fl oz bottle (591g) | 248 | 0g | 61.5g | 1.8g |
| 100g | 42 | 0g | 10.4g | 0.3g |
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