Energy Drink Calories and Macros — Nutrition Facts per 8.4 fl oz can (250g)
Energy Drink: 108 cal, 1.3g protein, 25.5g carbs, 0g fat per 8.4 fl oz can (250g). Full nutrition breakdown, how energy drink fits common goals, and the fastest way to track it.
Energy Drink contains 108 calories per 8.4 fl oz can (250g), with 1.3g of protein, 25.5g of carbs, and 0g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Energy Drink nutrition facts
| Nutrient | Per 8.4 fl oz can (250g) | % Daily Value* |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 25.5 g | 9% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugar | 25.5 g | — |
| Sodium | 98 mg | 4% |
| Cholesterol | 0 mg | 0% |
| Potassium | 8 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
The 16 oz cans are two servings, so it's easy to double both calories and caffeine. Sugar-free versions cut the calories but not the stimulants.
How does energy drink fit your goals?
Energy drink is a carb-dominant food, with 25.5g of carbohydrate per 8.4 fl oz can (250g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How energy drink compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Drink | 43 | 0.5g | 10.2g | 0g |
| Orange Juice | 47 | 0.8g | 10.2g | 0.3g |
| Cola | 42 | 0g | 10.4g | 0.3g |
| Apple Juice | 48 | 0.1g | 11.3g | 0.3g |
Tracking energy drink without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time energy drink hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Orange Juice calories and macros
- Cola calories and macros
- Apple Juice calories and macros
- Lemonade calories and macros
Browse all drinks in the food database.
Energy Drink calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8.4 fl oz can (250g) | 108 | 1.3g | 25.5g | 0g |
| 16 fl oz can (480g) | 206 | 2.4g | 49g | 0g |
| 100g | 43 | 0.5g | 10.2g | 0g |
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