Fruit Smoothie Calories and Macros — Nutrition Facts per 12 fl oz (340g)

A serving of fruit smoothie — 12 fl oz (340g) — comes to 224 calories, with 7.8g of protein, 40.8g of carbs, and 3.7g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Fruit Smoothie nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Per-gram calories look modest, but smoothies are easy to drink in large volumes — a 16-20 oz shop smoothie with added sweeteners can top 400 kcal.

How does fruit smoothie fit your goals?

Fruit smoothie is a carb-dominant food, with 40.8g of carbohydrate per 12 fl oz (340g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Beyond the macros, fruit smoothie pulls real weight on fiber (13% DV), potassium (13% DV), calcium (21% DV), and vitamin C (36% DV) per 12 fl oz (340g) — the kind of micronutrient density that calorie counts alone don't show.

How fruit smoothie compares to other drinks

Tracking fruit smoothie without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time fruit smoothie hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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