Chocolate Milk Calories and Macros — Nutrition Facts per 1 cup (240g)

Chocolate Milk contains 154 calories per 1 cup (240g), with 8.4g of protein, 24.5g of carbs, and 2.6g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Chocolate Milk nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Popular as a post-workout drink for its carb-and-protein mix, but the added sugar means it's not a 'free' choice. Whole-milk versions run higher.

How does chocolate milk fit your goals?

Chocolate milk is a carb-dominant food, with 24.5g of carbohydrate per 1 cup (240g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Beyond the macros, chocolate milk pulls real weight on calcium (24% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show.

How chocolate milk compares to other drinks

The fastest way to log chocolate milk

You could search a food database for "chocolate milk", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies chocolate milk, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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