Chicken Tikka Masala Calories and Macros — Nutrition Facts per 1 cup (235g)
Chicken Tikka Masala: 407 cal, 51.2g protein, 3.8g carbs, 20.9g fat per 1 cup (235g). Full nutrition breakdown, how chicken tikka masala fits common goals, and the fastest way to track it.
A serving of chicken tikka masala — 1 cup (235g) — comes to 407 calories, with 51.2g of protein, 3.8g of carbs, and 20.9g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Chicken Tikka Masala nutrition facts
| Nutrient | Per 1 cup (235g) | % Daily Value* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 51.2 g | 102% |
| Carbohydrates | 3.8 g | 1% |
| Fat | 20.9 g | 27% |
| Saturated fat | 8.2 g | 41% |
| Fiber | 0 g | 0% |
| Sugar | 0.2 g | — |
| Sodium | 1238 mg | 54% |
| Cholesterol | 212 mg | 71% |
| Potassium | 557 mg | 12% |
| Calcium | 242 mg | 19% |
| Iron | 1.4 mg | 8% |
| Vitamin C | 0.5 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
FNDDS has no tikka masala by name; this uses the closest creamy chicken-in-sauce entry as a proxy. The real dish is built on a tomato-cream sauce with butter, so consider this an approximate, likely conservative estimate.
How does chicken tikka masala fit your goals?
With 51.2g of protein per 1 cup (235g), chicken tikka masala is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 34% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, chicken tikka masala fits keto, low-carb, and high-protein eating patterns.
Micronutrients worth noting
Beyond the macros, chicken tikka masala pulls real weight on potassium (12% DV) and calcium (19% DV) per 1 cup (235g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 54% of the daily sodium limit, which matters if you eat it often.
How chicken tikka masala compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala | 173 | 21.8g | 1.6g | 8.9g |
| Meatloaf | 199 | 17.5g | 7.2g | 10.7g |
| Chicken Parmesan | 174 | 16.2g | 8.3g | 8.3g |
| Omelette | 182 | 11.6g | 0.9g | 14.6g |
The fastest way to log chicken tikka masala
You could search a food database for "chicken tikka masala", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies chicken tikka masala, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
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Chicken Tikka Masala calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (235g) | 407 | 51.2g | 3.8g | 20.9g |
| 100g | 173 | 21.8g | 1.6g | 8.9g |
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