Chicken Parmesan Calories and Macros — Nutrition Facts per 1 cutlet (190g)
Chicken Parmesan: 331 cal, 30.8g protein, 15.8g carbs, 15.8g fat per 1 cutlet (190g). Full nutrition breakdown, how chicken parmesan fits common goals, and the fastest way to track it.
Chicken Parmesan contains 331 calories per 1 cutlet (190g), with 30.8g of protein, 15.8g of carbs, and 15.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Chicken Parmesan nutrition facts
| Nutrient | Per 1 cutlet (190g) | % Daily Value* |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 30.8 g | 62% |
| Carbohydrates | 15.8 g | 6% |
| Fat | 15.8 g | 20% |
| Saturated fat | 4.9 g | 25% |
| Fiber | 1.5 g | 5% |
| Sugar | 3.2 g | — |
| Sodium | 787 mg | 34% |
| Cholesterol | 139 mg | 46% |
| Potassium | 433 mg | 9% |
| Calcium | 222 mg | 17% |
| Iron | 1.9 mg | 11% |
| Vitamin C | 3.8 mg | 4% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
This is just the breaded cutlet with sauce and cheese — restaurant chicken parm is usually served over a big plate of pasta, which you should log as a separate item.
How does chicken parmesan fit your goals?
Chicken parmesan delivers a balanced macro profile (30.8g protein / 15.8g carbs / 15.8g fat per 1 cutlet (190g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, chicken parmesan pulls real weight on calcium (17% DV) and iron (11% DV) per 1 cutlet (190g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 34% of the daily sodium limit, which matters if you eat it often.
How chicken parmesan compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan | 174 | 16.2g | 8.3g | 8.3g |
| Meatloaf | 199 | 17.5g | 7.2g | 10.7g |
| Lasagna | 206 | 13.6g | 13.1g | 10.9g |
| Beef and Broccoli | 160 | 10.4g | 5.1g | 10.6g |
Tracking chicken parmesan in Bento Bunny
Logging foods like chicken parmesan manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For chicken parmesan specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Meatloaf calories and macros
- Lasagna calories and macros
- Beef and Broccoli calories and macros
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Browse all meals & dishes in the food database.
Chicken Parmesan calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cutlet (190g) | 331 | 30.8g | 15.8g | 15.8g |
| 100g | 174 | 16.2g | 8.3g | 8.3g |
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