Meatloaf Calories and Macros — Nutrition Facts per 1 slice (120g)

Tracking meatloaf? Expect 239 calories per 1 slice (120g), with 21g of protein, 8.6g of carbs, and 12.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Meatloaf nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does meatloaf fit your goals?

Meatloaf delivers a balanced macro profile (21g protein / 8.6g carbs / 12.8g fat per 1 slice (120g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, meatloaf fits low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, meatloaf pulls real weight on iron (14% DV) per 1 slice (120g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 22% of the daily sodium limit, which matters if you eat it often.

How meatloaf compares to other meals & dishes

The fastest way to log meatloaf

You could search a food database for "meatloaf", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies meatloaf, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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