Scrambled Eggs Calories and Macros — Nutrition Facts per 2 eggs (122g)

Scrambled Eggs contains 226 calories per 2 eggs (122g), with 14.2g of protein, 1.1g of carbs, and 18.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Scrambled Eggs nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Cooked with a typical amount of fat. Scrambling in extra butter or adding cheese raises the calories meaningfully over plain eggs.

How does scrambled eggs fit your goals?

Most of the calories in scrambled eggs come from fat (18.3g per 2 eggs (122g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, scrambled eggs fits keto and low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, scrambled eggs pulls real weight on iron (11% DV) per 2 eggs (122g) — the kind of micronutrient density that calorie counts alone don't show.

How scrambled eggs compares to other meals & dishes

The fastest way to log scrambled eggs

You could search a food database for "scrambled eggs", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies scrambled eggs, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Omelette calories and macros
• Tuna Salad calories and macros
• Beef and Broccoli calories and macros
• Chicken Salad calories and macros

Browse all meals & dishes in the food database.