Omelette Calories and Macros — Nutrition Facts per 1 omelette, 2 eggs (122g)

Omelette contains 222 calories per 1 omelette, 2 eggs (122g), with 14.2g of protein, 1.1g of carbs, and 17.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Omelette nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain egg omelette made with butter. Fillings like cheese, ham, and sauteed vegetables should be logged separately — a loaded diner omelette is often double this.

How does omelette fit your goals?

Most of the calories in omelette come from fat (17.8g per 1 omelette, 2 eggs (122g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, omelette fits keto and low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, omelette pulls real weight on iron (11% DV) per 1 omelette, 2 eggs (122g) — the kind of micronutrient density that calorie counts alone don't show.

How omelette compares to other meals & dishes

Tracking omelette in Bento Bunny

Logging foods like omelette manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For omelette specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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